Call Us Now : 011- 42 77 89 89 , 0120- 43 55 020 (Hunting Line)
 
Introduction
 
Types Of Yoga
 
Ananatasana
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Dandasana
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Dhanurasana
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Janusirsasana
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Adho Mukha Svanasana
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Gomukhasana
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Garbhasana
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Matsyasana
 
 

What Is Yoga
15 Days Yoga Camp on Himalaya

Located 70 Kms from Yoga Capital Rishikesh , at altitude of 8300 ft Asl on Himalayas , Easy ac cess for all vehicles , in Lap of Cedar Forest

15 Days Yoga Cam p Cost: $ 70 Per Day [ Total 975 Per Person ]

Includes:

All Meals ( Vegetarian )
Morning / evening herbal tea/ Juices
Stay in Camps with attached toilet ( Twin Sharing )
Breakfast , Lunch & Dinner ( Veg.)
Nature Walk in Cedar Forest
students are provided deep knowledge of Yoga, it’s path (branches) and yoga philosophy.
6 to 7 hours of Daily yoga practice (asanas, yoga anatomy etc.).
The Yoga teacher training course is suitable for both, the beginners as well as for the advance level students.
The Course in taught by the great Yoga masters .
Meal served 3 times a day (breakfast included), made in our own equipped Kitchen.

Courses are Available for March & April 2014


Daily Schedule
6:30 AM – 7:30 AM – Morning Pranayama, Warm up exercises
7:30 AM – 9:00 AM – Morning Asana practice
9:00 AM – Breakfast
10:00 AM – 11:00 AM – Anatomy & Physiology
11:15 AM – 12:45 PM – Art of teaching (workshop)
1:00 PM – 3:00 PM – Lunch break
3:00 PM – 4:00 PM – Yoga Philosophy
4:00 PM – 4:30 PM – mantra chanting
5:00 PM – 6:00 PM – Hatha Yoga Class
6:00 – 6:30 PM - Meditation Class & Breathing techniques
6:30 – Evening Bonfire with Group Discussion about Yoga
8:00 PM Dinner

[ Pick Up / Drop from New Delhi @ $ 140 per Cab 4 seater ]

Contact : Mr. Vivek +918506055650

Email: yoga@hamaraholiday.com
 
 
 
 
 
 

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