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Anantasana Yoga Rishikesh

Anantasana or Sleeping Vishnu Pose is a form of yoga pose which can be practiced   at home or office or work place. The Anantasana word is originated from the Sanskrit phrase "The Ananta" which means ‘The Thing without any end ’ The word Anantasana has been taken from Sheshnag on which Lord vishnu used to take rest in Kshir sagar . This pose resembles with pose of Lord Vishnu where he is lyside-reclining left leg pose, This pose is also known as side reclining left leg pose.
Types Of Yoga
 
Ananatasana
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Dandasana
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Dhanurasana
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Janusirsasana
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Adho Mukha Svanasana
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Gomukhasana
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Garbhasana
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Matsyasana
 
 

  DANDASANA

Dandasana is known as the foundation of all seated asanas

How to do Dandasana Dandasana

at start bend forward and twists. As with all seated poses, Dandasana can be made more easy by placing elevation in the form of folded blankets under your buttocks .This lessens the need for hamstring flexibility & allows to sit in the pose more easily by decreasing the amount of flexion you must establish in your hips to keep your torso vertical to the floor. However, even a beginner should practice Dandasana at least occasionally without any height under the buttocks. The backs of your legs will not be able to touch the floor if you take height under your buttocks. In Dandasana three things are most important:

(1) To press your thighs down, grounding them into the floor.
(2) To lift your spine and torso up as much as in Tadasana.
(3) To lengthen your arms fully.
All other actions in this pose are basically just to enhance these movements.
 

 
 

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